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The good news is that this is basically guaranteed to fix any native problem that’s causing kernel panic. Start with reinstalling Mac OS using the linked instructions, but fully erasing the disk first.
If this doesn’t work, you may need to erase the disk to completely fix the issue.
You can often fix this issue by resetting your Mac hardware settings. The easiest way to do this is to press the “Option,” “Command,” “P,” and “R” keys at the same time as your Mac is turning back on. Second, reset your System Management Controller, or SMC.
This will revert any changes you’ve made, such as to the screen or to battery behaviors. There are a few different ways to do this based on the type of Mac that you have, so take a look at specific instructions for each case.
It’s just your Mac working through all the important software changes.
If restarting issues get bad enough, they can prevent you from using your Mac entirely, so finding a solution is a top priority.